Is H‑E‑B Strawberry Cheese Coffee Cake Dairy Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Mono- And Diglycerides, Soy Lecithin [Emulsifier], Sodium Benzoate [Preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3, Whey), Water, Sugar, Eggs, Strawberry Filling (Strawberries, Water, High Fructose Corn Syrup, Sugar, Modified Corn Starch, Corn Syrup, Propylene Glycol, Citric Acid, Natural And Artificial Flavor, Sodium Benzoate And Potassium Sorbate [Preservatives], Locust Bean Gum, Sodium Citrate, Xanthan Gum, Red 40, Blue 1, Salt, Lactic Acid, Sodium Sulfate), Milk, Neufchatel Cheese (Cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum), High Fructose Corn Syrup, Contains 2% Or Less Of: Palm Oil, Corn Syrup, Nonfat Milk, Yeast, Salt, Monoglycerides, Milk Protein Concentrate, Cheese Culture, Modified Corn Starch, Glycerine, Carob Bean Gum, Microcrystalline Cellulose, Tapioca Dextrin, Lactic Acid, Sodium Stearoyl Lactylate, Artificial Flavor, Mono- And Diglycerides, Citric Acid, Casein, Whey, Potassium Sorbate (Preservative), Dextrose, Calcium Lactate, Lemon Juice Concentrate, Agar, Baking Soda, Soy Lecithin (Emulsifier), Titanium Dioxide (Color), Xanthan Gum, Ascorbic Acid, Enzymes, Guar Gum, Apocarotenal (Color).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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