Is H‑E‑B Sushiya Pork Egg Roll GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
pork egg roll
garlic
vinegar
black pepper
garlic powder

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PORK EGG ROLL (FILLING [CABBAGE, PORK, CARROTS, ONION, CELERY, SUGAR, VEGETABLE OIL {SOYBEAN OIL}, SALT, SESAME OIL {SOYBEAN OIL, SESAME OIL}, TEXTURED SOY FLOUR, BROWN RICE FLOUR, VERMICELLI (PEAS, CORN STARCH, GREEN BEANS, WATER), GARLIC POWDER, YEAST EXTRACT, BLACK PEPPER], CRUST [WHEAT FLOUR WATER, CORN STARCH, SALT], BATTER [WATER, WHEAT FLOUR, CORN FLOUR, SUGAR, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}]), SWEET CHILI SAUCE (CHILI SAUCE [SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM], TURNIP, CARROT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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