Is H‑E‑B Thin Adobado Potato Chips Dairy Free?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), SALT, CORN FLOUR, MALTODEXTRIN, SUGAR, VINEGAR (MALTODEXTRIN, DISTILLED VINEGAR, MODIFIED CORN STARCH), CHILI PEPPER, CITRIC ACID, TOMATO, SPICES, RED 40 LAKE, MONOSODIUM GLUTAMATE, TARTARIC ACID, ONION, SODIUM DIACETATE, GARLIC, TOMATO CONCENTRATE (CONTAINS MALTODEXTRIN), NATURAL FLAVORS, LESS THAN 2% OF CALCIUM SILICATE (ANTICAKING).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.