Is H‑E‑B TX Street Eats Corn Chip Pie 5 Alarm Chili Cheese Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper
habanero pepper
potato starch
cayenne pepper
chili pepper
chili powder
tomato paste
spicy chili

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spicy Chili (Ground Beef, Water, Tomato Paste, Chili Powder [Chili Pepper, Salt, Cumin, Oregano, Garlic], Cayenne Pepper, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cornmeal, Salt, Onion Powder, Garlic Powder, Habanero Pepper, Cumin), Corn Chips (Corn, Corn Oil, Salt), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Potato Starch and Powdered Cellulose [Prevents Caking], Natamycin [Mold Inhibitor]), Jalapeno Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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