Is Heb Vanilla Cake Donut Glazed Vegan?
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Ingredients
VANILLA CAKE DONUT (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, ENZYMES, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, WATER, SKIM MILK, WHEY (MILK), SOYBEAN OIL, CONTAINS 2% OR LESS OF: EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SOY FLOUR(DEFATTED), EGGS, SALT, SOY LECITHIN, WHEAT STARCH, SPICES, CELLULOSE GUM, NATURAL FLAVOR, BETA CAROTENE (COLOR)), GLAZE (SUGAR, WATER, MALTODEXTRIN, CORN STARCH, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, SALT, AGAR-AGAR, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MONO- AND DIGLYCERIDES, CELLULOSE, PALM OIL, CALCIUM CARBONATE, POTASSIUM SORBATE (PRESERVATIVE)).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.