Is H‑E‑B Vegetable Entertainer Crackers Bite Size Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat
wheat flour
enriched flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), DEHYDRATED VEGETABLE AND SEASONING BLEND (CARROT, ONION, DEXTROSE, SALT, CELERY, CORN STARCH, RED BELL PEPPER, TOMATO, ONION POWDER, GREEN BELL PEPPER, AUTOLYZED YEAST EXTRACT, CALCIUM SILICATE [ANTICAKING AGENT]), SUGAR, CONTAINS 2% OR LESS OF: INVERT SYRUP, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SODIUM METABISULFITE (DOUGH CONDITIONER), MICROBIAL ENZYMES.

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