Is H‑E‑B Zesta Fiesta Party Mix GERD Friendly?
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Why it's not GERD friendly
- chili lemon peanuts
- lemon powder
- lemon oil
- hot chili powder
- garlic peanuts
- garlic powder
- jalapeno powder
- +4 more
chili lemon peanuts
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Corn Sticks (Stone Ground Corn, Soybean Oil, Whey [Milk], Tomato Powder, Salt, Natural Flavoring, Bell Pepper, Onion, Dextrose, Extracts of Paprika and Annatto, Cilantro, Garlic, Spice, Beet Powder), Jalapeno Peanuts (Peanuts, Jalapeno Powder, Red Chili, Garlic Powder, Lemon Oil, Lemon Powder, Salt), Garlic Peanuts (Peanuts, Garlic Powder, Salt, Lemon Oil, Lemon Powder), Chili Lemon Peanuts (Peanuts, Red Chili, Tamari Shoyu Sauce [Water, Soybeans, Salt, Wheat], Hot Chili Powder, Garlic), Almonds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
H‑E‑B Zesta Fiesta Party Mix is available at 1 retailer
About this product
Snack · Dried