Is H‑E‑Buddy Honey Grahams Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

whey

whey

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Honey, Graham Flour, Fractionated Palm Oil, Water, Soybean Oil, Corn Syrup, Calcium Carbonate, Maltodextrin, Whey, Salt, Baking Soda (Sodium Bicarbonate), Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Soy Lecithin, Natural And Artificial Flavors

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