Is Hedy's Fresh Quiche Lorraine Chilled Meal 1.1kg Vegan?


Ingredients
Egg Filling, : Milk, Egg, Cream, Bacon, Pork, Water, Potato Starch, Salt, Collagen (Beef), Sugar, Hydrolysed Vegetable Protein (Maize), Mineral Salts 450, Antioxidant, Vegetable Gums 407, Yeast Extract, Natural Flavours, Flavour Enhancer, Cheese (Milk, Starter Cultures, Enzyme (Non-animal Rennet), Anti-caking Agent (E460)), Onion, Canola Oil (Contains Antioxidant 320), Starch, Emulsifier, Spices Nutmeg, Pepper, Cayenne Pepper), Short Crust Pastry : Flour (Wheat Flour, Vitamins Thiamine, Folic Acid, Margarine (Contains Antioxidant 307), Yeast Powder, Fibre Dextrose, Fibre, Raising Agents 500, Raising Agent (Bi-carb Soda ), View More
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


