Is HEIDELBERG BREAD COMPANY, WHEATED 12 GRAIN BREAD Vegetarian?
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Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, 12 GRAIN BASE (SUNFLOWER SEEDS, RYE FLOUR, RYE MEAL, ORGANIC CORN GRITS, CRACKED WHEAT, FLAXSEEDS, SESAME SEEDS, CRUSHED BARLEY, CRUSHED OATS, SOY, BRAN, MILLET, WHEAT BRAN, RYE MALT, CRACKED BUCKWHEAT, RICE FLOUR, TRITICALE, MALTED BARLEY FLOUR, SPICES), SALT, YEAST.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.