Is HEINEN'S, FAT FREE COTTAGE CHEESE SMALL CURD GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- cultured nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CULTURED NONFAT MILK, STABILIZER (GRADE A WHEY, ARTIFICIAL COLOR [TITANIUM DIOXIDE]*, SORBIC ACID [PRESERVATIVE], GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, SODIUM PHOSPHATE, MONOPOTASSIUM PHOSPHATE), SALT, VITAMIN A PALMITATE, CREAM, ENZYMES.
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About this product
Cheese · Spreadable