Is Heinen's Honey Fig Pistachio Cream Cheese Spread, Honey Fig Pistachio GERD Friendly?
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Why it's not GERD friendly
- cultured cream
- sour cream
- pasteurized cream
- cream cheese
- vinegar powder
- contains less than 2% of the following: vinegar powder, cultured dextrose
- milk
cultured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM CHEESE (PASTEURIZED CREAM AND MILK, LACTIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), SOUR CREAM (CULTURED CREAM), FIGS (FIGS, DEXTROSE), CANE SUGAR, PISTACHIOS, HONEY, CONTAINS LESS THAN 2% OF THE FOLLOWING: VINEGAR POWDER, CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Spread · Spreadable