Is Heinen's Smoked Gouda Cheese Spread, Smoked Gouda GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture
smoked gouda cheese
garlic powder
distilled vinegar
pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ANNATTO COLOR, ENZYMES), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF SALT, MUSTARD SEED, CALCIUM DISODIUM, EDTA TO PROTECT FLAVOR), PIMIENTO (DICED RED PIMIENTOS, WATER, SALT, CITRIC ACID), ONION GREEN, TABASCO SAUCE (AGED RED PEPPER, DISTILLED VINEGAR, SALT), ONION POWDER, GARLIC POWDER, PARSLEY

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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