Is Heinen's White Chicken Chili With Beans Soup GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dehydrated garlic
- chili pepper
- chili powder
- jalapeno peppers
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Great Northern Beans (beans, Water, Salt, Calcium Chloride), Chile Peppers (green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Cooked White Meat Chicken (white Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt), Water, Carrots, Onions, Red Bell Peppers, Vegetable Base (cooked Vegetables [carrot, Onion, Celery], Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder), Contains Less Than 2% Of Canola Oil, Jalapeno Peppers, Chili Powder (chili Pepper, Spices, Salt, Dehydrated Garlic), Spices, Nisin Preparation (nisin [preservative], Salt, Rosemary Extract). Contains a Bioengineered Food Ingredient.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Can, Liquid