Is Heinen's White Chicken Chili With Beans Soup GERD Friendly?
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Why it's not GERD friendly
- onion
- onions
- citric acid
- chili pepper
- chili powder
- jalapeno peppers
- contains less than 2% of canola oil, jalapeno peppers, chili powder
- +2 more
onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Great Northern Beans (beans, Water, Salt, Calcium Chloride), Chile Peppers (green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Cooked White Meat Chicken (white Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt), Water, Carrots, Onions, Red Bell Peppers, Vegetable Base (cooked Vegetables [carrot, Onion, Celery], Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder), Contains Less Than 2% Of Canola Oil, Jalapeno Peppers, Chili Powder (chili Pepper, Spices, Salt, Dehydrated Garlic), Spices, Nisin Preparation (nisin [preservative], Salt, Rosemary Extract). Contains a Bioengineered Food Ingredient.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Can, Liquid