No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heinz 57 Sauce Add Zest To Chicken, Steak & Pork Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Heinz 57 Steak Sauce is a popular condiment made by Heinz. It is served in America's Greatest Steak Houses and comes in two 5-ounce containers. This versatile sauce adds zest to steak, chicken, and pork, enhancing their flavors. Heinz is known for producing a variety of sauces, and Heinz 57 Steak Sauce is a favored choice among many.

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Ingredients

Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Distilled White Vinegar, Malt Vinegar (Contains Barley), Salt, Contains less than 2% of the following modified food starch, raisin juice concentrate, mustard flour, soybean oil, turmeric, spices, apple puree, sodium benzoate and potassium sorbate (preservatives), caramel color, garlic powder, onion powder, natural flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Heinz 57 Sauce Add Zest To Chicken, Steak & Pork | Spoonful