Is Kraft Heinz Worcestershire Sauce Low FODMAP?
Description
Kraft Heinz Worcestershire Sauce, known for its quality, is a popular choice for enhancing the flavor of various dishes. Made with molasses, tamarind extract, white vinegar, chili pepper extract, and sugar, it delivers a distinctive taste. With just 5 calories per serving, it is a low-calorie option. Ideal for marinades, this sauce adds depth and complexity to your culinary creations. Unfortunately, no information is available regarding what people say about the product.
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Description
Kraft Heinz Worcestershire Sauce, known for its quality, is a popular choice for enhancing the flavor of various dishes. Made with molasses, tamarind extract, white vinegar, chili pepper extract, and sugar, it delivers a distinctive taste. With just 5 calories per serving, it is a low-calorie option. Ideal for marinades, this sauce adds depth and complexity to your culinary creations. Unfortunately, no information is available regarding what people say about the product.
Ingredients
Distilled White Vinegar, Water, Molasses, Salt, High Fructose Corn Syrup, Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Coloring), Caramel Color, Natural Flavorings, Corn Syrup, Anchovies, Polysorbate 80, Soy Flour, Garlic Extract. Contains: Anchovy, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.