Is Heinz Barbeque Sauce Single Serve (0.4 oz Packets, Pack of 200) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated onion
  • dehydrated garlic
  • high fructose corn syrup
  • natural flavoring
  • natural smoke flavoring
  • tomato paste

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
dehydrated garlic
high fructose corn syrup
natural flavoring

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Tomato Paste, Distilled Vinegar, High Fructose Corn Syrup, Salt, Natural Smoke Flavoring, Paprika, Soybean Oil, Spices, Mustard Flour, Dehydrated Soy Sauce (Soybeans, Wheat, Salt, Maltodextrin), Dehydrated Garlic, Guar Gum, Sodium Benzoate As A, Dehydrated Onion, Turmeric, Natural Flavoring

Check Heinz Barbeque Sauce Single Serve (0.4 oz Packets, Pack of 200) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Café Bustelo Instant Coffee Single Serve Packets, 6 Ct

General Mills Cereal Variety Pack, Lucky Charms, Cinnamon Toast Crunch, Cheerios, and Honey Nut Cheerios, 8 Single Serve Pouches, 9.14 oz

Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Crackers, 10.8 oz. Multi-pack Tray, 12-count 0.9 oz. Single-Serve Snack Packs

General Mills Cereals Cinnamon Toast Crunch 25% Less Sugar Single Serve Cup Cereal K12 2 oz Equivalent Grain, 60Count (Pack of 60)

Where to buy

Heinz Barbeque Sauce Single Serve (0.4 oz Packets, Pack of 200) is available at 1 retailer

Amazon

About this product

Sauce · Pouch

Flavor
SmokySweetTangySavory
Texture
Liquid
Commonly used for
GrillingDippingMarinadingCooking