Is Heinz Beanz Canned Baked Beans Medium Mexican Chilli 420g Vegan?
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Ingredients
Salsa Sauce (58%) [Tomatoes (41%), Corn (9%), Onion, Sugar, Maize Thickener (1422), Salt, Maize Starch, Garlic, Food Acids (Acetic Acid, Citric Acid), Spices (Including Chilli), Mineral Salt (Calcium Chloride), Herb], Red Kidney Beans (42%). Contains a total of 95% vegetables (including legumes). <br> <b>May Contain: Soy.</b>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.