Is Heinz Big Soup Steak and Potato Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

concentrated tomato puree
natural pepper flavouring
potatoes

concentrated tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Potatoes (12%), Carrots (12%), Beef (10%), Concentrated Tomato Puree, Modified Cornflour, Onions (3%), Flavourings, Salt, Yeast Extract, Natural Pepper Flavouring, Natural Garlic Flavouring, Colour - Plain Caramel.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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