Is Heinz Soup For One Creamy Tomato Can | 300g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, velvety tomato flavor with mild sweetness and acidity; texture is creamy and thick, making it suitable as a hot meal or snack. Commonly heated and enjoyed alone or paired with sandwiches, crackers, or grilled cheese. Customer reviews often note convenience, consistency, comfort-food appeal, and occasional comments about seasoning levels.

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Why it's not low FODMAP

skim milk
soy
wheat
natural flavours
wheat flour
+1 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Tomatoes (80%), Skim Milk (8%), Sugar, Tapioca Starch, Butter (Milk), Salt, Wheat Flour, Acidity Regulator (Sodium Bicarbonate), Emulsifier (Soy Lecithin), Natural Flavours, Spice. Contains: Wheat, Gluten, Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.