Is Heinz Garden Pea & Ham Soup 400G Dairy Free?

Ingredients

Water, Split Green Peas (25%), Peas (6%), Onions (4%), Carrots, Reformed Ham (3%, Pork (72%), Water, Potato Starch, Salt, Dextrose, Stabiliser - Tri & Diphosphates), Celery, Modified Cornflour, Cornflour, Salt, Rapeseed Oil, Flavouring (contains Wheat, Barley), Sugar, Cream (Milk), Dried Skimmed Milk Powder, Smoke Flavouring (contains Wheat), Stabilisers - Polyphosphates and Sodium Phosphates, Black Pepper, Colour - Beta Carotene

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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