Is Heinz Home-style Country-Style Sausage Gravy GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork fat
pork stock
cream
pork
cooked pork sausage with caramel color added
milk
nonfat dry milk

pork fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Cooked Pork Sausage With Caramel Color Added (Pork, Water, Salt, Spices, Sugar, Caramel Color), Modified Corn Starch, Bleached Wheat Flour, Cream, Concentrated Butter (Butter (Cream, Salt), Flavor), Salt, Sugar, Titanium Dioxide (Color), Nonfat Dry Milk, Spice, Yeast Extract, Pork Stock, Pork, Pork Fat, Flavor, Glutamic Acid, Contains: Wheat, Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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