Is Heinz Margherita Pizza Mayonnaise 295mL Vegan?
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Ingredients
Vegetable Oil Protected with Antioxidant (307b), White Vinegar, Free Range <b>Egg <br></b>(5%), Sugar, Salt, Mustard, Natural Flavour, Free Range <b>Egg <br></b>Yolk, Stabilisers (412, 415), Natural Colour (160c), Basil, Oregano, Preservative (202), Antioxidant (385).   <b>Contains: Egg. <br></b> <b>May Contain: Soy.</b>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.