Is Heinz No Added Sugar Vegetable Soup 400G Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

calcium

calcium

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Tomatoes, Carrots, Potatoes, Pasta Tubes (Water, Durum Wheat Semolina), Peas, Onions, Swede, Modified Cornflour, Haricot Beans, Cornflour, Wheat Flour (Contains Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Salt, Yeast Extracts, Onion Powder, Flavouring, Vegetables 13%

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.