Is Heinz Plant Proteinz Lentil & Roasted Sweet Potato Dahl with Ginger & Turmeric Gluten Free?
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Ingredients
Water, Vegetables (33%) [Carrots, Onion, Sweet Potato (Including Roasted (6%)), Eggplant, Red Chillies], Red Lentils (17%) (Contain Traces of Wheat), Coconut Cream (Contains Traces of Milk), Pea Protein, Maize Starch, Ginger Paste, Salt, Soybean Oil, Garlic paste, Herb, Yeast Extracts (Contain Barley), Spices (Including Turmeric), Brown Sugar, Curry Powder (Contains Traces of Soy).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.