Is Heinz Plant Proteinz Lentil & Roasted Sweet Potato Dahl with Ginger & Turmeric Vegan?
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Ingredients
Water, Vegetables (33%) [Carrots, Onion, Sweet Potato (Including Roasted (6%)), Eggplant, Red Chillies], Red Lentils (17%) (Contain Traces of Wheat), Coconut Cream (Contains Traces of Milk), Pea Protein, Maize Starch, Ginger Paste, Salt, Soybean Oil, Garlic paste, Herb, Yeast Extracts (Contain Barley), Spices (Including Turmeric), Brown Sugar, Curry Powder (Contains Traces of Soy).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.