Is Heinz Pumpkin, Carrot & Sweetcorn Porridge 7+ Months 200g Dairy Free?

Ingredients

Flours (79%, Rice, Hydrolysed Rice Flour, Maize), Flavourings (contain Milk), Maltodextrin, Dehydrated Sweetcorn Flakes (3%), Dehydrated Carrot Flakes (2%), Inulin, Dehydrated Pumpkin Flakes (2%), Cheese Powder (1.4%, contains Milk), Milk Proteins, Minerals (Calcium, Zinc, Iron), Vitamins (Vitamin C, Vitamin E, Niacin, Vitamin A, Vitamin D, Vitamin B6, Folic Acid, Riboflavin, Thiamin, Vitamin B12)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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