Is Heinz Soup Of The Day 7 Veg With Garden Herbs Pouch 430g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
green & red capsicum
tomatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetables (72%) (Tomatoes, Pumpkin, Potatoes, Green & Red Capsicum, Zucchini, Carrots, Sweet Potato), Water, Cream (Milk), Maize Thickener (1422), Herbs (Including Parsley), Salt, Brown Sugar, Flavours Contains Flavour Enhancer (635), Soy, Soy Sauce (Wheat), Garlic Paste, Curry Powder, Spice. Contains: Milk, Soy, Wheat, Gluten.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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