Is Heinz Soup Of The Day Sweet Potato, Veg & Chickpea Soup Pouch Vegan?
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Ingredients
Vegetables (63%) [Tomatoes, Carrots, Potatoes, Sweet Potato (7%), Pumpkin, Onion, Spinach, Garlic, Red Chillies], Water, Chickpeas (10%), Apple, Maize Starch, Brown Sugar, Salt, Spices, Yeast Extract, Flavour (Contains Wheat, Barley, Soy), Lime Juice, Herbs, Crushed Ginger, Food Acid (Citric Acid), Mineral Salt (Calcium Chloride).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.