Is Heinz Spiced Butternut Squash & Chickpea Soup Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
chilli
tomatoes

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Onions, Carrots, Butternut Squash (7%), Chickpeas (4%), Modified Cornflour, Celery, Tomatoes, Garlic Puree, Salt, Yeast Extract, Spices, Onion Powder, Rapeseed Oil, Coriander, Dried Skimmed Milk, Smoked Paprika, Cumin, Lemon Juice, Milk Proteins, Chilli, Colour - Beta-Carotene Vegetables: 29%

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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