Is Heinz Sweet Relish Single Serve Packet (0.31 oz [9g] Pouches, Pack of 200) Dairy Free?
![Heinz Sweet Relish Single Serve Packet (0.31 oz [9g] Pouches, Pack of 200)](https://i5.walmartimages.com/seo/Sweet-Relish-Single-Serve-200-Case-9-Gram_6fd0c38a-d887-4786-a51c-82a168e56594.0587121974daf2d345526d717874659a.jpeg)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.