Is Heinz Tomato Ketchup ZERO 800ml GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fibre
lemon juice from concentrate
200g per 100g tomato ketchup
spirit vinegar
tomatoes

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes (200g per 100g Tomato Ketchup), Spirit Vinegar, Lemon Juice from Concentrate, Potassium Chloride, Citrus Fibre, Spice and Herb Extracts (contain Celery), Sweetener (Sucralose).

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