Is Helados Mexico Chocolatito Ice Cream Bars GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- mexican chocolate
- cocoa liquor
- milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK, CREME, SUGAR, SKIM MILK, MEXICAN CHOCOLATE (SUGAR, COCOA LIQUOR, VEGETABLE FAT, SOY LECITHIN, CINNAMON FLAVOR), CORN SYRUP, COCOA POWDER, STABILIZER (GUAR GUM, LECITHIN, EGG YOLK SOLIDS, LOCUST BEAN GUM, CARRAGEENAN, SUGAR), NATURAL FLAVOR, CINNAMON
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Helados Mexico Chocolatito Ice Cream Bars is available at 1 retailer
About this product
Ice Cream · Bar