Is Helados Mexico Frozen Mangonada Fruit Bar -18oz/6ct GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • ground chili pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

water, mango puree, cane sugar, chamoy base (sugar, apple puree, citric acid, salt, ground chili pepper, xanthan gum, red 40), citric acid, natural mango flavor, annatto extractive (color), guar gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Helados Mexico Frozen Mangonada Fruit Bar -18oz/6ct is available at 2 retailers

Jewel-OscoTarget

About this product

Frozen Dessert · Bar, Frozen

Flavor
FruitySweetSpicyTangy
Texture
SoftSmooth
Commonly used for
SnackingOn The Go