Is Helados Mexico Piña Colada Bolis Low FODMAP?
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Ingredients
Water, Milk And Cream, Cane Sugar, Egg Yolk, Pineapple Juice, Natural Flavor, Guar Gum, Locust Bean Gum, Annatto Extractive (color), Turmeric (color). Contains Milk, Eggs, And Is Processed In A Facility With Equipment That Also Processes Tree Nuts (pecan And Coconut), Soy, And Wheat, So This Product May Contain Traces Of These Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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