Is Helga's 10 Grains & Seeds Wholemeal Square Loaf Dairy Free?

Ingredients

Water, Wholemeal Wheat Flour (30%), Wheat Flour, Mixed Whole Grains (12%) (kibbled Wheat, Purple Wheat, Red Sorghum, Kibbled Triticale, Kibbled Rye, Malted Wheat Flakes, Barley Flakes, Rolled Oats), Soy Splits, Seeds (3.4%) (brown Linseeds, Golden Linseeds), Yeast, Wheat Gluten, Vinegar, Kibbed Soy, Iodised Salt, Canola Oil, Maize Semolina, Vegetable Emulsifiers (481, 471, 472e), Malted Barley Flour, Vitamins (thiamin, Folic Acid). Contains: Wheat, Rye, Barley, Oats, Soy. Made On A Line That Also Produces Products Containing Sesame Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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