Is Helga's Gluten Free Mixed Grains 500g Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Description

This 500g loaf features a mild, toasty flavor with a firm, slightly crumbly crumb; slices hold together for sandwiches yet toast evenly to a crisp exterior. Common uses include sandwiches, French toast alternatives, and toaster breakfasts. Reviewers commonly mention consistent sliceability, good freezer storage, and occasional dryness depending on freshness.

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Why it's not soy free

soy flour

soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Grains (5%) (Corn, Red Quinoa, White Quinoa), Seeds (Linseed, Milled Linseed), Potato Starch, Canola Oil, Sugar, Rice Bran, Psyllium Flour, Egg White Powder, Vinegar, Soy Flour, Iodised Salt, Thickeners (412, 464), Yeast, Cultured Dextrose, Vitamin (Thiamin)

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