Is Helga's Gluten Free Traditional White Loaf Low FODMAP?
Description
Soft, mildly flavored white loaf offering a tender but slightly dense crumb, suitable for sandwiches, toasting, and grilling; ideal for everyday uses like toast or paninis. Reviewers often note its neutral taste and soft texture, praising sandwich performance while some mention occasional crumbliness or firmness in slices depending on batch.
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Description
Soft, mildly flavored white loaf offering a tender but slightly dense crumb, suitable for sandwiches, toasting, and grilling; ideal for everyday uses like toast or paninis. Reviewers often note its neutral taste and soft texture, praising sandwich performance while some mention occasional crumbliness or firmness in slices depending on batch.
Ingredients
Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Potato Starch, Canola Oil, Sugar, Psyllium Flour, Egg White Powder, Iodised Salt, Soy Flour, Thickener (464, 412), Yeast, Cultured Dextrose, Vinegar, Vitamin (thiamin). Contains Egg And Soy. May Be Present: Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.