Is Helga's Grain Bread Mixed Grain 850g Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Description

Earthy, mildly sweet flavor pairs with a sturdy, slightly chewy crumb and a crisp crust; slices toast evenly and hold up well for sandwiches, paninis, and open-faced toasts, while also serving as a reliable accompaniment to soups and salads in casual breakfasts and packed lunches or light afternoon snacks daily.

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Why it's not soy free

soy flour
kibbled soy

soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Wheat Flour, Water, Mixed Grains (17%) Purple Wheat, Kibbled Wheat, Kibbled Rye, Kibbled Triticale (Rye, Wheat), Oats, Linseeds, Kibbled Soy, Yeast, Vinegar, Iodised Salt, Canola Oil, Cultured Wheat Flour, Wheat Gluten, Soy Flour, Malted Barley Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)

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