Is Helga's Mixed Grain Wraps Vegetarian?

Ingredients

Wholemeal Wheat Flour (45%), Water, Wheat Flour, Vegetable Fat, Soy Flour, Humectant (422), Mixed Grains (2.5%) (kibbled Wheat, Kibbled Corn, Wheat Flakes, Kibbled Rye, Kibbled Triticale), Fermented Wheat Flour, Vegetable Emulsifiers (471, 481), Raising Agents (500, 450, 341), Stabiliser (412), Acidity Regulator (297), Wheat Gluten, Linseeds, Iodised Salt, Vitamins (thiamin, Folic Acid). Contains: Wheat, Rye, Triticale. Contains Gluten-containing Cereals And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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