Is Helga's Mixed Grain Vegetarian?

Ingredients

Wheat Flour, Water, Mixed Grains (19%) (kibbled Wheat, Kibbled Purple Wheat, Kibbled Rye, Kibbled Triticale (rye, Wheat), Oats), Linseeds, Yeast, Vinegar, Canola Oil, Iodised Salt, Cultured Wheat Flour, Wheat Gluten, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (thiamin, Folic Acid), Processing Aids (wheat). Contains Wheat, Rye and Soy. It may also contain Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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