Is Hellers Cheerios Original Gluten Free GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
rehydrated pork protein
pork
garlic

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Meat (66%) (Chicken, Pork, Rehydrated Pork Protein), Water, Starch (Potato, Tapioca), Acidity Regulators (326, 262), Soy Protein, Maltodextrin, Salt, Mineral Salts (451, 450, 452), Dehydrated Vegetables (Onion, Garlic), Thickeners (1412, 1442, 407A, 415, 508, 1422), Antioxidant (316, 307b), Mustard, Spice Extracts (Including pepper, Pimento), Sugars, Rice Flour, Yeast Extract, Honey, Preservative (250), Maize Protein Extract, Glucose Syrup Solids, Maple Syrup, Smoke Flavour, Edible Casing (Beef, Colours (120, 172))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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