Is Hellmann's® Cheesy Jalapeño Low FODMAP?

Ingredients

soybean oil, water, corn syrup solids, cheddar cheese powder, modified corn starch, salt, sugar, maltodextrin, jalapeno puree (jalapeno peppers, water, vinegar, salt, natural flavour), lactic acid, polysorbate 60, phosphoric acid, dehydrated green bell peppers, colour, yeast extract, sorbic acid, xanthan gum, natural flavour, propylene glycol alginate, soy lecithin, calcium disodium edta.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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