Is Milton's Jalapeño Gluten Free Crackers Low FODMAP?
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Ingredients
Brown Rice Flour, Corn Flour, Gluten-free Oats, Potato Starch, Sunflower Oil And/or Canola Oil And/or Safflower Oil (with Rosemary Extract, Ascorbic Acid, Tocopherols And/or Ascorbyl Palmitate Added As Antioxidants), Potatoes, Jalapeno Seasoning (dehydrated Jalapeno And Bell Pepper, Salt, Tapioca Syrup Solids, Cane Sugar, Distilled White Vinegar, Natural Flavors, Spice), Sugar, Rice Flour, Contains 2% Or Less Of Hulled Millet, Leavening (monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Salt, Whey Protein Concentrate, Baker's Yeast Extract, Sunflower And/or Canola Lecithin, Natural Flavor (milk), Yeast. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.