Is Hellmann's Light Mayonnaise Dairy Free?
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Ingredients
Water, Rapeseed Oil (21%), Spirit Vinegar, Modified Maize Starch, Sugar, Salt, Pasteurised Free Range Egg Yolk (1.5%), Citrus Fibre, Skimmed Milk Powder, Natural Flavourings (contains Milk, Mustard), Thickeners (guar Gum, Xanthan Gum), Lemon Juice Concentrate, Mustard Flour, Antioxidant (calcium Disodium Edta), Paprika Extract. Contains Mustard, Egg, Milk, Mustard.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.