Is Hellmann's Organic Mayonnaise Low FODMAP?
Description
Smooth, creamy mayonnaise with a mild tang and silky mouthfeel, commonly used as a sandwich spread, salad binder, and dip base. Reviewers note reliable texture, clean flavor, and versatility for dressings and sauces; some mention preference over conventional varieties and occasional comments about packaging, price, and availability across online retailers.
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Description
Smooth, creamy mayonnaise with a mild tang and silky mouthfeel, commonly used as a sandwich spread, salad binder, and dip base. Reviewers note reliable texture, clean flavor, and versatility for dressings and sauces; some mention preference over conventional varieties and occasional comments about packaging, price, and availability across online retailers.
Ingredients
ORGANIC SOYBEAN OIL, WATER, ORGANIC WHOLE EGG, ORGANIC DISTILLED VINEGAR, ORGANIC EGG YOLK, SALT, ORGANIC SUGAR, CONCENTRATED ORGANIC LEMON JUICE, SEASONING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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