Is Hellmann's Real Mayonnaise Jar 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Classic creamy mayonnaise with a smooth, thick texture and mild tang; commonly used as a spread for sandwiches, a base for dressings, and a binder in salads or dips. Reviewers note consistent flavor, reliable scoopability from the jar, and convenient glass packaging, citing familiar taste, easy storage, and spreadability, too.

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Why it's not GERD friendly

lemon juice concentrate
spirit vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

spirit vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Rapeseed oil (78%), EGG & EGG yolk (7.9%), water, spirit vinegar, sugar, salt, flavourings, lemon juice concentrate, antioxidant (calcium disodium EDTA), paprika extract

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