Is Hello Seafood Salads Surimi Medley 275gm Vegan?

Ingredients

Surimi (Fish Meat, Water, Potato Starch, Corn Starch, Modified Tapioca Starch, Egg Powder, Stabiliser, Salt, Sugar, Soy Protein Powder, Soybean Oil, Crab Extract, Crab Flavour, Emulsifier (450, 451), Colours (120, 160c)), Dressing (Water, Vegetable Oil¹, Sugar, White Vinegar, Stabiliser, Gherkins (Gherkins, Preservative, Spices, Mineral Salt), Salt, Egg Yolk , Acidity Regulator, Mustard, Emulsifier, Stabilizer , Preservative, Paprika ), Green Peppers

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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