Is Help For Heroes Mug Egg & Buttons 95G Vegan?
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Ingredients
Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Vegetable Fat (Palm, Shea, Sal, Mango Kernel In Varying Proportions), Emulsifiers (Soy Lecithin, Polyglycerol Polyricinoleate ), Vanilla Flavouring, Contains Vegetable Fat In Addition To Cocoa Butter, Milk Chocolate Contains: Cocoa Solids 25% Minimum, Milk Solids 14% Minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.