Is Helper Mac & Cheese Bold Cheesy Pizza Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Cheesy Pizza Low FODMAP?
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Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA STARCH, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY*, CORN STARCH, WHEY PROTEIN CREAM. CONTAINS 2% OR LESS OF: TOMATO*, SALT, PALM OIL, COCONUT OIL, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), ONION*, PARMESAN CHEESE* (MILK, CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, BUTTERMILK*, GARLIC*, NATURAL FLAVOR, PROPYLENE GLYCOL MONOSTEARATE, MONO AND DIGLYCERIDES, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), BUTTER (CREAM, SALT), ANNATTO EXTRACT (COLOR), MONOSODIUM GLUTAMATE, GUM ARABIC, OREGANO, YEAST EXTRACT, SUGAR, CITRIC ACID, BASIL, BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, FENNEL SEED, SILICON DIOXIDE (ANTICAKING AGENT), LACTOSE, RED CHILE PEPPER, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.